Online & Live in NYC – Iron Shirt Qigong- Level 1 – taught by Sharon. Qigong means life force training. Dynamic standing postures incorporate breathing techniques that pack air around the vital organs and direct the earth’s healing power through the bone structure. Essential practice for alignment, grounding, and strengthening the immune system.

Online 6 classes $90

In person 6 classes $144

Zoom link will be sent upon registering.