Time & Dates: Tues and Thurs 9:30 am-11 am (July 4, 6, 11, 13)
Location: Washington Square Park on the West side corner
LINK to MAP
It is a short and simple form with 13 movements.
Easy to learn, it yet contains all the foundations of Tai Chi.
It helps to root and center mind and body, strengthen your inner structure of bones and tendons and enhance qi/energy flow.
The class will start with a warm-up and lead to the tai chi form.
The classes will be in-person and outside.
NOTE: The Inner Structure of the Tai Chi-Qigong form or Iron Shirt is required for the Universal Healing Tao certification.