WORKSHOP: Iron Shirt I

Date: Saturday 12/03
Time: 12pm - 5pm
Location: Online & In-Person (Randy Warshaw Studio - SoHo)
Teacher: Daria Fain

Iron Shirt Qigong is a Kung Fu practice taught as a protective training against the effect of blows to the vital organs and glands. Once a Martial Art, Now the Practice that strengthens the Internal Organs, Roots Oneself Solidly, and unifies Physical, Mental and Spiritual Health. It consists of a series of standing postures where the first emphasis is on rooting into the ground and expanding in all directions in the body. Through this process, the connection with fascia and tendons is strengthened. We then develop the ability to compress energy in the different main energy centers.