It is a short and simple form with 13 movements.
Easy to learn, it yet contains all the foundations of Tai Chi.
It helps to root and strengthen the inner structure of bones and tendons and enhance qi/energy flow.

The class will start with a warm-up and lead to the tai chi form.

Time: May 25, 10 AM - 3 PM (with a short picnic break)
Location: Prospect Park. Meeting place: MAP