Fridays 8 am: Oct 4, 11, 18, 25 - Nov 1, 8 15, 22, 29

In this class, Daria will provide simple guidance on opening to an awakened state of rest, drawing on simple sitting contemplative practices from the Taoist and Buddhist traditions.

When our mind/heart is resting, whatever occurs becomes part of the all-encompassing space within which all is subsumed. There is no need to accept or reject what arises within or no need to achieve anything by trying.