Jan 12, 19 and 26, 8 am - 9 am ET (online)

In this class, Daria will give simple guidance to open to an awakened state of rest, drawing on simple sitting contemplative practices from the Taoist and Buddhist traditions.

When our mind/heart is at rest, whatever occurs becomes part of the all-encompassing space within which all is subsumed. There is no need to accept or reject what arises within or no need to achieve anything by trying.