“Do you have the patience to wait until your mud settles and the water is clear?” ― Laozi, Tao Te Ching

It is my pleasure to offer these three meditation sessions.

Meditation is essential for staying aware but undistracted by the dynamics of the file and our surroundings.
These three morning sessions offer two complementary approaches to meditation: one focuses on unifying breath, mind, and body, and the other is on being in meditation without meditating. Both are good foundations for establishing a good daily meditation practice. 

When: April 11-13 
April 11: 8-9 :30am,  April 12:  9-10:30 am, April 13:  9-10:30 am

T1: $75 — T2: $60 — T3 $50