IRON SHIRT III - Bone Health QiGong

Date: Saturday 05/20
Time: 10am - 3pm
Location: Online & In Person (Randy Warshaw Studio - SoHo)

Learn to cultivate your bone marrow and enliven your bones through Taoist Bone Breathing, Packing, and Tapping techniques. These simple chi kung exercises build the electromagnetic conductivity of your bones and are suitable for anyone in any stage of health and/or healing. You will learn a short practice that you can incorporate to enliven, maintain and grow your bones, build electromagnetic conductivity, and increase density without drugs.